Injury Prevention
Strength & Conditioning

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IPS&C will offer Strength and Conditioning programs targeted at three key stages of development.

Ensuring athletes are educated about the importance of strength and conditioning at a young age will not only give them a higher chance of success in their sport, but decrease the chance of injury and set them up for a healthier, stronger life in the long run. Moving into adulthood, huge performance improvements can be made through the right training. Ensuring that form and technique are correct will maximize results across your sport and general wellbeing. As we reach 50 years old plus, it’s too easy to sit back and let age get the better of you. That’s not happening on Ross’ watch. Continue to take care of physical health by staying strong and avoiding muscle deterioration.  


IPS&C Programs


Teenage Athletes

Here we focus on developing movement competency, correcting poor habits and looking at mobility restrictions. We then move on to strengthen the patient, enabling them to move into a more demanding training schedule as they develop and mature into a young adult.



Enhancing performance with the aim of progressing to higher intensity strength training is the focus here. Form and technique is vital to nail before moving onto mobility improvement, training advice and strengthening exercises.



Muscle deterioration in both strength and mass as we age is far too common. In this program, we prevent that from occurring by enhancing strength through resistance training. This method has been shown to increase a patient’s capacity, raise their independence and prevent many disease and joint concerns such as arthritis.



Train with Rosco

No matter what a patient’s fitness, lifestyle or age, Ross will create a program that can help anyone with their overall physical wellbeing.

As a Sports Physiotherapist Ross understands his patients injuries and limitations. Each program is tailored to their specific needs.

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